Air travel is now a common part of our culture. Quick business flights to far-off cities or a welcomed vacation to romantic and thrilling locales are normal and air travel is the fastest way to get from point A to point B. Many people these days are fearful of flying or otherwise have phobias or anxieties revolving around air travel, much like others experience as panic attacks while driving or sleep panic attacks.
It’s important to realize that aerophobia (another term for a fear of flying) can have it’s root cause in many different realms, it is not simply a fear of the act of flying. Some might get anxious at the thought of how high in the air they are and other people could find fear at the idea of being trapped in a tight and cramped space. Others might have control issues trusting the pilot to fly the plane safely, while news stories of recent plane disasters could make others anxious. There is surely no shortage of reasons why someone might be afraid to fly.
Are there things you can do to make your next flight more enjoyable?
First, try to get a good grasp of exactly what part of flying scares you the most. Can you think of anything that could spark this fear? Might it be related to something frightening or stressful in your childhood? When you have a thorough understanding of your fear you are more equipped to handle it and prepare yourself in advance when you will be flying.
It may help to educate yourself more on the mechanics of aviation. Sometimes fear can result from not understanding how airplanes work or how something so large and heavy can stay in the air. Try to locate books or other media that can explain how it all works in plain English.
Find support. Do you think your friends or family will be understanding? Maybe they can be a good resource of support. There are plenty of internet support forums as well where members can share experiences and offer effective coping techniques. If you have some money to spend you can also look into professional therapy in your area.
You’re not alone. Plenty of people are afraid to fly. Many of them have beaten the problem and can enjoy flying. Flying should be a fun adventure that takes you to interesting and unusual places. And it can be when you overcome your fear of flying!
